Mindfulness at Work

Bring the benefits of mindfulness into your workplace with Mindfulness at Work programming! Practicing mindfulness can support employees to experience lower stress levels, improve their wellbeing and job satisfaction, and increase emotional intelligence. 

Mindfulness at Work sessions are done virtually or in-person with COVID-safe protocols. You can offer them during the work week, incorporate into a staff retreat, and more! 

 
 
 
 

Mindfulness at Work programming

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Introduction to Mindfulness
(2-hour workshop)

Help your employees dip their toes into the world of mindfulness with this two-hour workshop experience. Each session includes a learning block, guided meditation, Q&A and an interactive game. 

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Mindfulness Immersion
(½ day workshop)

Give your team a crash course in mindfulness and meditation with this half-day workshop experience. Each session includes two learning blocks, guided meditation and personal reflection, Q&A and an interactive game.

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Mindful Lunches
(6 X 1 hour sessions)

Set your team up success with a six part lunch and learn series about mindfulness. Each of the six sessions include a learning block and a guided meditation.

 
 
 

Please contact me for pricing and to discuss customized programming for your team.

I offer lower prices for non-profit organizations and B Corporations.