The Sleep Pack
Introducing...the Sleep Pack! These meditations are designed to slow down your nervous system and support you to fall asleep. The Pack includes four 20-minute meditations:
Breathing for sleep
Softening with sunshine
The river flows
Time to rest
This is for you if you:
could use help winding down before bed
wake up in the night and can't get back to sleep
want to up your rest game at any point in the day
want to meditate on your own schedule
Introducing...the Sleep Pack! These meditations are designed to slow down your nervous system and support you to fall asleep. The Pack includes four 20-minute meditations:
Breathing for sleep
Softening with sunshine
The river flows
Time to rest
This is for you if you:
could use help winding down before bed
wake up in the night and can't get back to sleep
want to up your rest game at any point in the day
want to meditate on your own schedule
Introducing...the Sleep Pack! These meditations are designed to slow down your nervous system and support you to fall asleep. The Pack includes four 20-minute meditations:
Breathing for sleep
Softening with sunshine
The river flows
Time to rest
This is for you if you:
could use help winding down before bed
wake up in the night and can't get back to sleep
want to up your rest game at any point in the day
want to meditate on your own schedule